How To Do a Stability Ball Crunch
Excellent explanation of how to do one of my favorite exercises!
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Estrogen’s Effects on the Female Body
What is estrogen? Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women. They are also sex hormones. The woman’s ovaries make most estrogen hormones, although the adrenal glands and fat cells […]
Read MoreThe Ultimate Healthy Chocolate Ice Cream
The Ultimate Healthy Chocolate Ice Cream © Amy’s Healthy Baking Yields: 5 servings This rich chocolate ice cream tastes just as indulgent as the kind sold in ice cream parlors! And the fact that it’s ready just 25 minutes after you start measuring […]
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5 Health Benefits of Ice Baths
1. Reduces inflammation and swelling When you take an ice bath, the cold temperature narrows your blood vessels. This decreases blood flow to your muscles, which may reduce inflammation and swelling. Some research suggests that cold therapy may lower post-exercise inflammation better than […]
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Fruit Trifle
Fruit Trifle Ingredients ▢1 bundt pan angel food cake homemade or store-bought ▢5 – 6 cups fresh fruit* ▢2 cups heavy whipping cream ▢1/2 cup powdered sugar ▢2 teaspoons vanilla extract Vanilla pudding: ▢2 2/3 cups whole milk , divided ▢1/2 cup granulated sugar ▢1/4 cup cornstarch ▢1/4 teaspoon salt ▢2 teaspoons vanilla extract ▢1 large egg This beautiful and delicious Fruit Trifle includes […]
Read MoreHow to do Various Nordic Hamstring Curls
Great explanation on ways to do a nordic hamstring curl. Have fun!
Read MoreTRX Hamstring Curl
Try this hamstring curl with the TRX after you have mastered the stability ball hamstring curl!
Read MoreBLT Turkey Burgers
Ingredients 12 oz. bacon 2 tsp. sriracha 5 Tbsp. mayonnaise 1 20-ounce package frozen sweet potato fries 1 Tbsp. olive oil 1/2 tsp. chili powder 1 lb. lean ground turkey 1/4 c. thinly sliced fresh chives 1/2 tsp. kosher salt Black pepper, to taste 4 brioche buns 1 […]
Read MoreTurkey Meatballs
Cut down the fat! Try this yummy alternative to regular meatballs. Ingredients FOR THE MEATBALLS: Olive oil, for drizzling 2 lb. ground turkey (85/15) 1 small onion, grated (about 1/2 c.) 1/4 c. plain breadcrumbs 1/4 c. rolled oats, roughly chopped 2 Tbsp. Worcestershire sauce […]
Read MoreThe Best Protein Cookies
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ingredients 1 ½ Cups Rolled Oats – Turned into Oat […]
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