Your Digestive System: 5 Ways to Support Gut Health
The main drivers of gut health change are shifts in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system. When gut health is good, he says, you’re less likely to experience damaging inflammation and […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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Vitamin B-12 – What does it do?
Overview Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and […]
Read MoreChocolate Peanut Butter Protein Crunch Bars
Ingredients 3 cups Puffed rice cereal 1 cup Peanut butter, (preferably a runny and creamy peanut butter) 1/2 cup Pure maple syrup 3 scoops Vanilla whey protein* 2/3 cup Dark chocolate, (about 4 oz) Sea salt for garnish, (optional) Instructions In a large bowl, mix together cereal, peanut butter, maple syrup, and protein […]
Read MoreTRX Triceps Extension
I am always sore with this exercise! Give it a try! Click Here for Demo
Read More16 High Protein Foods That Pack More Protein Than an Egg
Oatmeal Start your morning with a delicious bowl of oatmeal. This popular and nutritious breakfast option is packed with protein—one cup of uncooked oats has 10 grams. And it’s chock-full of even more health benefits. Natalie Rizzo, M.S., R.D. a New York-based dietitian says: […]
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Exercising When Sick: Should You or Shouldn’t You?
The answer depends on what ails you, experts tell WebMD. For example, exercising with a cold may be OK, but if you’ve got a fever, hitting the gym is a definite no-no. Fever is the limiting factor, says Lewis G. […]
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Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
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