Chicken Enchilada Stuffed Zucchini Boats
For the enchilada sauce: olive oil spray 2 garlic cloves, minced 1 or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy 1-1/2 cups tomato sauce 1/2 tsp chipotle chili powder 1/2 tsp ground cumin 2/3 […]
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6 Smart Snacks for After Your Workout
Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But […]
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Chicken Tamale Casserole
Ingredients: 1 cup shredded 4-cheese Mexican blend cheese 1/3 cup fat-free milk 1/4 cup egg substitute 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-oz) can cream-style corn 1 (8.5-oz) box corn muffin mix (Martha White) 1 […]
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3 Ways to Break Your Sugar Habit
How much sugar is too much, and simple ways to eat less added sugar. A recent survey suggests that Americans consume 355 calories, or 22 teaspoons, of added sugar a day—much of that comes from soda and packaged foods. And although […]
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When Your Healthy Diet Isn’t So Healthy
By Stephanie Watson Trying to eat healthier? Great. Just avoid these 9 common diet mistakes. One of the happiest days of my life was when I found out that chocolate (yes,chocolate!) was actually good for me. The rich, creamy candy I’d been […]
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3 Healthy Lunch Ingredients to Help You Lose Weight
If you’re trying to lose weight, build a healthy lunch with these 3 ingredients. Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day—and helps me stay away from […]
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Spaghetti Genovese
Spaghetti Genovese – From EatingWell: September/October 2012 Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat […]
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Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them! Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 8 Ingredients 1 lb. ground turkey taco seasoning mix 3/4 cup water […]
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Tailgating Tips!
1. Earn your splurge! Put in the effort the week leading up..aka..make healthy decisions all week. 2. Before the festivities start.. Eat a small snack containing protein and fiber to fill you up! 3. Slow Down! Make sure you look […]
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The Complete Crash Course on Clean Eating
How to Eat Clean Unprocessed foods include: Fresh fruits and vegetables Dried legumes Nuts Farm-fresh eggs Minimally processed foods include: Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice Frozen fruits and vegetables Unprocessed […]
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