7 Best Dip Variations (with Pictures!)
What is a Dip? A dip is an upper body compound movement primarily performed so as to train the push muscles. It is traditionally performed with only bodyweight resistance and a pair of suspended bars, but can also be weighted if […]
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Here’s Why Lifting Heavy Weights Won’t Make You Bulk Up
Building Muscle Takes a Long Time While there’s no doubt that the immediate aftermath will make you feel empowered and give you an instant mood boost, long-term results from working out don’t come overnight. Seeing results from working out largely differs […]
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The Top-Rated Nootropic Supplements of 2025
#1 Choline Choline is an essential nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills. #2 Phosphatidylserine Phosphatidylserine is a phospholipid nutrient, found in the cerebral cortex, which covers and protects brain cells and helps carry […]
Read MoreHip Mobility Exercises
These are very important to keep the body balanced and feeling good.
Read MoreTurkey Club Sandwich
Ingredients 4 slices whole wheat bread, toasted 3 tablespoons mayonnaise 6 ounces sliced deli turkey 4 thick-sliced applewood smoked bacon strips, cooked 2 large lettuce leaves 4 tomato slices Directions Spread mayonnaise on one side of each slice of toasted […]
Read MoreCreatine and Depression and Anxiety
Creatine: biological role and effect on brain function Creatine is a naturally occurring compound found in meat and fish and synthesized endogenously by the liver, kidneys, and pancreas. It plays a crucial role in energy metabolism, serving as a rapid […]
Read MoreDiet Sodas Cause Weight Gain? Not so Fast
What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers. Medically Reviewed by Laura J. Martin, MD on November 29, 2010 Written by Salynn Boyles Type “diet soda” and “weight” into your favorite search engine and you may be […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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