Straight Leg Deadlift
Straight Leg Deadlift The straight leg deadlift is a variation of the deadlift that focuses more on strengthening the hamstrings and buttocks muscles. Instructions How to perform a Straight Leg Deadlift: Stand with your feet hip width apart with feet angled […]
Read MoreHomemade Healthy Italian Dressing
Healthier Salad Dressing The problem with salads is salad dressings. We’ve all seen the reports about how fast food salads can pack more calories and fat than a burger. Same is true for the bottled dressings on the grocery store aisles. […]
Read MoreThe 50 Best Oatmeal Recipes on the Planet
5-Minute Healthy Oatmeal Recipe With just 5 simple ingredients you can make the most delicious stove-top oatmeal recipe on the planet. This oatmeal recipe is a staple in my home and I often add other flavors and add-ins to make […]
Read MoreAlternate Leg Push-off
Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, […]
Read MoreCrock Pot Chicken and Rice
Crock Pot Chicken and Rice is the minivan of healthy slow cooker recipes. It’s not flashy. It’s not exotic. Strangers will not stop to take photos standing in front of it. On a Monday night (actually on just about any […]
Read MoreStanding Chest Fly
Place two cable pulleys slightly above the shoulder height with handle attachments, grip one handle in each hand and step forward so that the arms are outstretched to the sides. With the elbows slightly bent, slowly bring both hands together […]
Read MoreFad Diets and Teens: 8 Reasons Fad Diets Seriously Suck
Still not convinced that “fad” rhymes with “bad” for a reason? Here are eight reasons not to fad diet: Fad diets make you gain weight. A study by the University of Minnesota, found that teens that fad-dieted gained more weight over time. Fad diets cause […]
Read MoreStiff Leg Deadlift Video Guide
Stiff Leg Deadlift Overview The stiff leg deadlift is a variation of the deadlift and an exercise used primarily to target the muscles of the hamstrings. The stiff leg deadlift has long been thought of as the “leg” deadlift variation, despite all […]
Read MoreBest Leg Exercises: Upgrade Leg Day with These 20 Moves
Leg exercises fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is longer and more painful. Results, being slow to materialise, are not as satisfying in the short term. Since they often recruit multiple muscles, leg […]
Read MoreHow To Boost Your Body’s Natural Defenses
As the world opens its eyes to “immune support ”, new brands spring up almost daily. Consumer choice is great. But with all the bright lights advertising, it can be almost impossible to tell the difference between premium immune support supplements products and phoney ones. To help you […]
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