Healthy Granola Bars
Nutrition facts per bar: 155 calories, 3g protein, 28g carbohydrate, 5g fat (1g saturated), 2g fiber Ingredients: 1 cup quick cooking rolled oats 2 TBS ground flaxseed ¼ cup all-purpose flour ½ cup grape nut cereal ¼ cup wheat flour ½ […]
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Grilled Chicken Tostadas with Sweet-&-Sour Vegetables
Recipe from Eatingwell.com Makes: 6 servings, 2 tostadas each Active Time: 1 3/4 hours Total Time: 2 hours INGREDIENTS ADOBO-RUBBED CHICKEN 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1 […]
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Chicken with Whole-Grain Mustard & Zucchini in Packets
Eatingwell.com recipe Makes: 4 servings Active Time: 30 minutes Total Time: 1 hour INGREDIENTS 4 boneless, skinless chicken breasts, (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip) 2 tablespoons whole-grain mustard 2 small zucchini, thinly sliced 2 sweet banana peppers, or […]
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Artichoke Scrambled Eggs Benedict
Servings: 4 Time: 30 minutes 8 canned artichoke bottoms, (1 1/2 cans), rinsed (see Shopping Tip) 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat […]
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Grilled Honey Glazed Chicken with Green Pea and Mint Sauce
Time: 30 mins 4 Servings Grilled Honey Glazed Chicken: 1/4 cup honey 3 tablespoons balsamic vinegar 4 whole bone-in chicken breasts Olive oil, for grilling, optional Salt and freshly ground black pepper Green Pea and Mint Sauce: 2 cups frozen […]
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Grilled Mediterranean Cedar Plank Salmon
Grilled Mediterranean Cedar Plank Salmon Skinnytaste.com Servings: 4 • Serving Size: 1/4 • Old Points: 6 pts • Points+: 6 pts Calories: 251 • Fat: 11 • Carbs: 8 g • Fiber: 2 • Protein: 30 g • Sugar: 0 […]
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BASIC PROTEIN PANCAKES
INGREDIENTS 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop protein powder 1/2 cup egg whites DIRECTIONS Blend all the ingredients until a batter forms. Pour over a hot griddle. Flip when the edges start browning. Serve with a tablespoon of natural peanut […]
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9 Healthy Predinner Snacks
Dinner’s at eight, but you just can’t wait. A healthy snack will tide you over. Cashew-Strawberry Crunch Think of this as a gourmet cook’s PB & J. Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. […]
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The Complete Crash Course on Clean Eating
Defining Clean Eating Maybe a new raw cafe has sprung up in your neighborhood, or you read about Katy Perry and Gwyneth Paltrow being fans. Either way, eating “clean” is gaining traction — but what does it actually mean, and […]
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Shrimp Kebabs with Curry-Coconut Glaze
Makes: 4 servings Serving Size: 2 skewers & 1 Tbsp. sauce Active Time: 40 minutes Total Time: 40 minutes Equipment: Eight 10- to 12-inch skewers INGREDIENTS: 2 tablespoons Thai red, green or yellow curry paste 1 cup “lite” coconut milk (see Tip, below) 1 tablespoon […]
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