Nutrition facts per bar: 155 calories, 3g protein, 28g carbohydrate, 5g fat (1g saturated), 2g fiber

1 cup quick cooking rolled oats                   2 TBS ground flaxseed
¼ cup all-purpose flour                                  ½ cup grape nut cereal
¼ cup wheat flour                                           ½ teaspoon ground ginger
1 beaten egg                                                   1/3 cup unsweetened applesauce
¼ cup honey                                                     ¼ cup packed brown sugar
2 TBS canola oil                                                 1 16 ounce pack dried fruit bites
2 TBS sunflower seeds                                       ½ cup chopped walnuts
¼ cup dark chocolate chips

Preheat oven to 325 degrees. Line an 8-by-8-inch pan with aluminum foil and coat with cooking spray. Set pan aside. In a large bowl, combine oats, both flours, ground flaxseeds, Grape-Nuts, and ginger. Add egg, applesauce, honey, brown sugar, and oil; mix well. Stir in fruit bits, sunflower seeds, walnuts, and chocolate chips. Spread mixture evenly in prepared pan. Bake for 30 to 35 minutes or until lightly browned around edges. Cool completely on a wire rack. Cut into bars.