Easy Slice & Bake Cookies
From: EatingWell Magazine, March/April 2012 It’s quick and easy to mix together these slice-and-bake cookies whenever you need something sweet. The recipe makes enough dough so you can bake half and put the other half in the freezer—ready to pull […]
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Crock Pot Chicken Enchilada Soup (and Instant Pot)
CROCK POT CHICKEN ENCHILADA SOUP 7 Smart Points 368 caloriesPREP TIME: 10 minutes Everything you love about chicken enchiladas… in one big bowl! I love turning classic meals into soups, it’s an easy (maybe even lazy) way to make a […]
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French Onion Beef Tenderloin for Two!
Ingredients 8 oz beef tenderloin (filet mignon) or sirloin steak, 1 ½ in. thick, trimmed and cut into 2 steaks ¼ teaspoon minced dried onion ¼ teaspoon salt, divided ¼ teaspoon freshly ground pepper 2 slices whole-grain baguette 3 teaspoons […]
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Cheap Healthy Lunch Ideas for Work
Shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it […]
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Strawberry-Banana Protein Smoothie
DIRECTIONS Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth. INGREDIENTS *1 c. hulled strawberries *1 Tbsp. natural nut butter *½ medium banana *1 Tbsp. ground flaxseed *½ […]
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Cranberry Orange Nut Cookies
INGREDIENTS 1 1/2 cups whole-wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup chopped walnuts 1/2 cup chopped dried cranberries 1 cup plus 3 tablespoons sugar, divided 1/2 cup smooth, unsweetened applesauce 1/4 […]
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Meringue-Topped Sweet Potato Casserole
Eatingwell.com Ingredients 2 1/2 pounds sweet potatoes (about 3 medium), peeled and cut into 2-inch chunks 2 large eggs 2 tablespoons brown sugar 1/4 teaspoon ground cinnamon 1 tablespoon canola oil 1 cup low-fat evaporated milk 1 teaspoon vanilla extract […]
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Almond Butter & Banana Protein Smoothie
Ingredients 1 small frozen banana 1 cup unsweetened almond milk 2 tablespoons almond butter 2 tablespoons unflavored protein powder 1 tablespoon sweetener of your choice (optional) 1/2 teaspoon ground cinnamon 4-6 ice cubes Preparation Active 5 m Ready In 5 m […]
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Wine & Tomato Braised Chicken
Ingredients: 4 slices bacon 1 large onion, thinly sliced 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon fennel seeds 1 teaspoon freshly ground pepper 1 bay leaf 1 cup dry white wine (see Tip) 1 28-ounce can whole […]
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Whole-Wheat Apple Pancakes
INGREDIENTS: 1 cup low-fat buttermilk 1 medium apple, diced 3/4 cup nonfat milk […]
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