Low Calorie Queso Cheese Dip
Ingredients You’ll Need Olive oil spray 1 small onion ½ teaspoon salt ¼ teaspoon pepper 3 cloves garlic ½ teaspoon ground cumin ½ teaspoon chili powder 1 ¼ cup unsweetened almond milk 3 tablespoons cornstarch 1 Roma tomato diced 1 (4-ounce) can diced green chilis 2 tablespoons fat free cream cheese 1 ½ cups fat free sharp cheddar cheese CLICK HERE FOR DIRECTIONS […]
Read MoreHealthy Game Day Snack: Spinach Artichoke Dip
Ingredients 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups 1 cup nonfat greek yogurt ½ cup small curd cottage cheese i used 4% milkfat 1 cup shredded mozzarella cheese 1/4 cup parmesan cheese, grated 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder CLICK HERE FOR […]
Read MoreSheet Pan Chicken Tacos
Ingredients 1/2 packPERDUE® FRESH CUTS® Fresh Boneless Skinless Chicken Breast Strips 1 tbsptaco seasoning 2 tbspolive oil 1/4 headof cauliflower, small florets bunchradishes, trimmed & quartered salt and pepper (to taste) flour or corn tacos, grilled or warmed 1/4 headred […]
Read MoreTurkey Wraps
Ingredients 1/4 cup pasta sauce 1 tbsp Hellmann’s® or Best Foods® Mayonnaise Light Mayo 4 (6 -in.ae) flour tortillas 1/2 lb. sliced deli turkey breast or ham 1/4 cup sliced red onion (optional) 2 cups mixed salad greens Directions Combine […]
Read MoreFood Substitutions List
Feel free to use this list to find substitutions for your different ingredients. Some of the most frequently asked questions I receive have to do with food substitutions. And I love that I’ve been able to give an answer to […]
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30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce
What makes this sloppy joe recipe healthier? So why are these a lil better for you? Well first off, they’re a bit leaner thanks to lean ground turkey instead of ground beef, but they also are significantly lower in sugar […]
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Ground Turkey Stuffed Peppers
Ingredients 5 medium green, red or yellow peppers 2 teaspoons olive oil 1-1/4 pounds extra-lean ground turkey (99% lean) 1 large onion, chopped 1 garlic clove, minced 2 teaspoons ground cumin 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon […]
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Breakfast Egg Muffins
Ingredients Extra-virgin olive oil, for the pan 2 cups diced red bell pepper, about 2 medium ½ cup chopped scallions 9 large eggs 1 garlic clove, grated Heaping ½ teaspoon sea salt Freshly ground black pepper 3 tablespoons all-purpose flour ¾ teaspoon baking powder ⅓ cup crumbled feta cheese Cook Mode Prevent your screen from going […]
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Watermelon and Peach Protein Smoothie
Ingredients 1 large peach,, pitted and diced (about 1 cup diced) 1 cup cubed watermelon ½ tablespoon honey 1 teaspoon ground flax seeds 2/3 cup plain Greek yogurt ¼ cup 1% or 2% milk 4-5 milk ice cubes, (see cooking […]
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