Instant Pot Spaghetti with Meat Sauce
What You’ll Need This spaghetti and meat sauce recipe uses just a handful of simple ingredients. See the recipe card below for measurements. Ground turkey – You can also use ground beef. Salt Aromatics – Onion and garlic add flavor […]
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Why You Should Exercise Your Way Through Menopause
Weight Gain Doesn’t Have to be Part of Menopause What’s more, exercise can help you keep your weight under control. Many women think that weight gain during menopause is only associated with hormonal changes, but studies have found that women […]
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Heart-healthy diet: 8 steps to prevent heart disease
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here […]
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A Trend To Look For In 2024 -1. PROTEIN
Protein The macronutrient protein proved to be popular in 2023—in fact, TikTok data shows #highprotein scored a whopping 2 billion U.S. views over the last 12 months[3]. Indeed, the majority of Forbes Health Advisory Board members who provided their predictions […]
Read MoreLifting Weights: Why This Belongs in an Exercise Program for High Cholesterol
If you’re trying to reduce your “bad” cholesterol level — low-density lipoprotein (LDL) — you’ve probably been told to get plenty of aerobic exercise. Along with that, consider including weight training in your fitness program to improve your cholesterol levels and, ultimately, […]
Read MoreProper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
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How To Increase Stamina
5 ways to increase stamina Try these tips to build stamina: 1. Exercise Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina. Results of a 2017 studyTrusted […]
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Why is Vitamin C Good For You?
Overview Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. Vitamin C is an antioxidant that helps protect your […]
Read MoreHow to Meditate in 7 Simple Ways
Sit upright comfortably Gently close your eyes Breathe deeply Slowly scan your body, and notice any sensations Be aware of any thoughts you are having When your mind wanders, focus on your breath Gently open your eyes when you […]
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Menopause and Bone Loss
Preventing bone loss is an important concern for women in the menopause journey and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during […]
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