Why is eating the right amount so important?
Why is eating the right amount so important? If we don’t eat the right amount for our needs, our bodies will try to self-regulate to maintain homeostasis or meet evolutionary needs. If we’ve under-eaten, we might compensate with a binge. […]
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Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
Read MoreWhy is protein important in your diet?
Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails […]
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How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.These bacteria all work together to help your body do the following: Break down nutrients Break down medications Protect against disease-causing germs […]
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Help Heal Your Gut With These Probiotic Packed Meal Ideas
1. Sourdough topped with yoghurt, fruit and honey Thanks to the wild yeast in sourdough starter, sourdough bread contains the bacteria Lactobacillus in a higher amount than in other breads. Yoghurt is another probiotic rich food, so why not put […]
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9 Stretches to Help Relieve a Tight Lower Back
Symptoms of a tight lower backWhether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back can worsen and lead to more serious problems. It […]
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Carbs and Diabetes
Get smart on carbs. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses […]
Read MoreThe best foods for vitamins and minerals
Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. […]
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Does magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is […]
Read MoreDoes magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Although more research is necessary to determine how […]
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