Top 10 Most Common Health Issues
Physical Activity and Nutrition Overweight and Obesity Tobacco Substance Abuse HIV/AIDS Mental Health Injury and Violence Environmental Quality Immunization Access to Health Care Physical Activity and Nutrition Research indicates that staying physically active can help prevent or delay certain diseases, […]
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Coenzyme Q10
What the research says Research on CoQ10 use for specific conditions and activities shows: Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other […]
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Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided? By Mayo Clinic Staff Many people with rheumatoid arthritis tend to avoid exercise because they’re afraid that the activity might worsen their joint pain. […]
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Exercise to Beat the Winter Blues
The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) […]
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Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
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Healthy Sweet Potato Fries
These oven baked sweet potato fries are simple, delicious and healthy. Course Basics, Side Dish Cuisine American Keyword baked sweet potato fries, oven baked sweet potato fries Prep Time 10 minutes Cook Time 35 minutes Servings 2 Servings Calories 207 kcal Author Marjorie @APinchOfHealthy Ingredients 14 ounces raw sweet potato (I used one large weighed […]
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Fitness program: 5 steps to get started
1. Measure your fitness level You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks […]
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Why Take Probiotics?
Bloating, gas, constipation or irregular bowel movements – these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses […]
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How Gut Health Impacts Sleep (And Vice Versa)
Good sleep helps the gut … Part of the reason gut health has received so much attention in recent years is because of its significance. Poor gut health is associated with a host of serious illnesses; along with inflammatory bowel diseases […]
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Figuring out satiety cues involves trial and error. The level and intensity of hunger can vary, as can knowing what foods/amounts will satisfy hunger. How the body responds to food is going to be different for everyone. It can also […]
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