Bloating, gas, constipation or irregular bowel movements – these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses over 70% of your immunity and when bad bacteria overload the good, this is when many start to suffer symptoms ranging from bloating to serious illnesses.
A good quality probiotic supplement can help replenish and balance your gut with healthy, productive bacteria. However, not all probiotic supplements are equal, and choosing the wrong one can be ineffective, costly and in some cases cause further damage.
How Does Probiotics Work?
From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 60-80 Billion CFU per day can have immense benefits in the way your gut operates. Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.
This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.
