5 Healthy Habits
Source – Precision Nutrition HABIT #1 – EAT WHEN YOU’RE HUNGRY AND SLOW DOWN. Each meal should last 12-20 minutes. This allows you to realize when you’be had enough. Also, stop when you’re satisfied, not when you’re stuffed. HABIT #2 […]
Read More10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, […]
Read More
New Blood Pressure Guideline Sets Lower 130/80 Threshold
Expanded guideline means more than 100 million people have high blood pressure. The new US blood pressure guideline lowers the definition of high blood pressure to 130/80 mm Hg. This means that more than 100 million adults will now have […]
Read More
Which Cardio Workouts Burn the Most Calories? – One of them is Burpees – #Sorrynotsorry
BURN OFF THE THANKSGIVING CALORIES WITH THESE TOP 10 CALORIE BURNERS! Cardiovascular exercise — you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family […]
Read More
How to Roast a Turkey
Whether you’re cooking a whole turkey for Thanksgiving or a special holiday feast, these turkey tips ensure that you’ll have a juicy, flavorful bird for the big feast. By: Katherine C. Parker CLICK HERE FOR SOURCE Whether you’re cooking a whole […]
Read More
Regular exercise changes the brain to improve memory, thinking skills
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s […]
Read More
Fitness 101: The Absolute Beginner’s Guide to Exercise
How to get started with an exercise program. By Dulce Zamora You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind “Exercise is the magic pill,” says […]
Read More
5 Reasons Why Body Composition Is Important For Long-Term Health
Mannatech®, a global health and wellness company committed to transforming lives to make a better world, is calling on the weight loss industry to focus on body composition as a more accurate element in approximating overall health and abandon the […]
Read More
Breakfast: Is It the Most Important Meal?
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s […]
Read More
Speed up Your Metabolism!
Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than […]
Read More
