Here are 7 ideas on how to change your mindset:
1. Accept that your thinking needs adjusting – We’ve all had goals and dreams that didn’t unfold the way we hoped or expected. When this happens repeatedly, we start to wonder what we need to change. But rarely do we look […]
Read More
5 ways to make your office desk more ergonomic
Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; […]
Read More
This or That: Butter vs. Coconut Oil
The Winner: It’s a draw, actually. They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few […]
Read MoreSupercharged Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint […]
Read More
THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
Read More
Exercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. By Mayo Clinic Staff Your risk […]
Read MoreBUY LOCAL: 14 GO-TO FARMERS MARKETS IN COLUMBUS
It’s pretty clear: there is no better way to start a Midwest weekend than outside talking with your neighbors and scooping up fresh produce, meats, dairy, and even handmade crafts. Whether you seek organic, antibiotic-free, humanely-raised, or artisan goods, most everyone can […]
Read More
The Mental Health Benefits of Exercise
The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive […]
Read More
Reasons Why You Should Take Care Of Your Feet
Your foot, quite literally, is the foundation of your body. Like the foundation of a structure needs to be strong, your feet also need 200 percent of your attention. The ancient technique of acupuncture also says that your food has […]
Read More
Blood Glucose and Exercise
There are a few ways that exercise lowers blood glucose: Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to […]
Read More
