LATERAL STEP-UP WITH KICKBACK
Overview: This exercise works both the adductors and abductors, but the kickback targets the glutes. To add difficulty, use ankle weights. Get Ready: Stand to the left side of an aerobic step or box. Go: Step sideways onto the box with your right […]
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Good and Bad Exercises for Low Back Pain
Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask […]
Read More5 Ways To Gently Begin Strengthening Your Core
Brook Benten Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with these gentle Pilates-based exercises, which will […]
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7 Reasons to Add Strength Training to Your Workout Routine
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can […]
Read MoreGet Your Glutes on with Band Walks!
Band Walks – Lateral Band Walks and Monster Band Walks are a great way to work the muscles that stabilize your knees and hips to prevent injury. They are part of our warm up routine especially on leg days! For a […]
Read MoreGlute Workout: 5 Moves To A Better Butt
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are […]
Read MoreGood Mornings
Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back injury, The Good Morning exercise got its name because it resembles bowing […]
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Which Cardio Workouts Burn the Most Calories? – One of them is Burpees – #Sorrynotsorry
BURN OFF THE THANKSGIVING CALORIES WITH THESE TOP 10 CALORIE BURNERS! Cardiovascular exercise — you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family […]
Read MoreBosu Ball Squat
click here for source Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. […]
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