Choosing Healthy Fats
What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. For years we’ve been told that […]
Read MoreStability Ball Jackknife
Benefits: This core exercise does double duty by strengthening the hip flexors and crunching your abs. Get in a high-plank position with your hands directly underneath your shoulders and your shins on top of a stability ball. Brace your core to […]
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How To Make a Smoothie
Five simple steps make the perfect smoothie recipe: First, add your liquids. Start with water, milk, yogurt, or fruit juice. Second, add any frozen ingredients, whether ice, juice, or fruit. Third, add large ingredients, including chopped or sliced fruit or […]
Read MoreSide planks
A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank. Focus on the mind-muscle connection and controlled movements to ensure you’re completing this move effectively. Lie on your right side with […]
Read MoreSingle-leg deadlifts
This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to complete this move. Equipment: dumbbell Begin standing with a dumbbell in your right hand, and your knees slightly bent. […]
Read MoreHOW TO BAKE CHICKEN BREASTS
Alright, so here’s the secret! To make perfectly baked chicken bbrrreasts, you simply need to follow this 5-step acroymn: B.B.R.R.R. Brine Brush Rub Roast Rest Step 1: Brine I’m telling you — this step is an absolute must for anytime you want to bake chicken […]
Read MoreLunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes. Start by standing with your feet shoulder-width apart and arms down at your […]
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How to Do a Farmer’s Carry
Stand up straight with your feet shoulder-width apart and arms resting at your sides. Place a set of dumbbells or kettlebells on the floor, one next to each foot. Squat down and grab a weight in each hand. Engage the core and pull your […]
Read MoreWhat is the Circadian Rhythm?
Most people feel tired at night and hungry at lunchtime. That’s because our bodies have a built-in process that regulates sleep, hunger, and energy levels — the circadian rhythm. Although the cycle can be affected by artificial lights or travel, unless […]
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