Choose Heart-Healthy Foods
Foods to eat These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots Fruits such as apples, bananas, oranges, pears, grapes, and prunes Whole grains such as plain oatmeal, brown […]
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Get Regular Physical Activity
Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure Lower stress and improve your mental health Lower your risk […]
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10 Best Turmeric Supplements to Help Fight Inflammation
Turmeric is one of the most studied medicinal herbs and can be found everywhere, from teas and golden milk lattes (turmeric spice mixed with milk of choice) to smoothies and supplements.1 It comes from the root of a plant native to […]
Read MoreStability Ball Hamstring Curls
Here is an excellent exercise that will hit the hamstrings and the glutes!
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What You Need to Know About Putting Protein Powder in Coffee
What Is Protein Coffee? Protein coffee is exactly what it sounds like—combining protein powder with coffee. How you make it is up to you. Some people blend protein powder directly into their coffee, while others mix their protein powder with […]
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To begin loving yourself
1. Cultivate Self-Awareness: Notice your thoughts and feelings: Pay attention to your internal dialogue, especially negative self-talk. Identify the situations and triggers that lead to feelings of self-doubt or low self-esteem, according to Calm. Understand your values: Reflect on what is important […]
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WAYS TO EFFECTIVELY SET AND ACHIEVE YOUR GOALS
Strong goal-setting strategies can make all the difference in your achievements and are key to finding success in your personal and professional life. While the goals you set are important, you need more than grit and determination to achieve them […]
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Why Side Planks Deserve More of Your Attention—and 8 Spicy Variations to Try
When it comes to core exercises, the focus is often on the “six-pack” muscles in the front of your body (the rectus abdominis), but that leaves the all-important obliques out of the equation. These core muscles that run along your […]
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