Why is eating the right amount so important?
Why is eating the right amount so important? If we don’t eat the right amount for our needs, our bodies will try to self-regulate to maintain homeostasis or meet evolutionary needs. If we’ve under-eaten, we might compensate with a binge. […]
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Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
Read MoreHow To Do A Pigeon Push Up
Check out this video for hip mobility. This is a great way to help loosen the hips and the back.
Read MoreTurkey Meatballs
Cut down the fat! Try this yummy alternative to regular meatballs. Ingredients FOR THE MEATBALLS: Olive oil, for drizzling 2 lb. ground turkey (85/15) 1 small onion, grated (about 1/2 c.) 1/4 c. plain breadcrumbs 1/4 c. rolled oats, roughly chopped 2 Tbsp. Worcestershire sauce […]
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Which Is Better — Using Free Weights or Machines?
What’s the short answer? Both free weights and machines are beneficial. It all comes down to — as with many fitness-related “this or that” questions — your fitness level and goals. In general, weight machines are a great tool for […]
Read MoreHEALTHY CHICKEN STIR FRY
Healthy Chicken Stir Fry yield: 4 LARGE SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you’ll have a flavorful dinner packed […]
Read MoreWhy is protein important in your diet?
Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails […]
Read MoreThe Best Protein Cookies
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ingredients 1 ½ Cups Rolled Oats – Turned into Oat […]
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How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.These bacteria all work together to help your body do the following: Break down nutrients Break down medications Protect against disease-causing germs […]
Read MoreHow to do a Proper Back Extension
We love Squat University and how he explains how to do a safe back extention. Give it a watch!
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