Skinnytaste.com
Servings: 4 • Serving Size: 2 wraps/2 tbsp dressing • Weight Watchers Points+: 4
Calories: 162 • Fat: 5 g • Protein: 20 g • Carbs: 10 g • Fiber: 2.5 g • Sugar: 1 g
Sodium: 37 mg • Cholesterol: 3 mg
Ingredients:
- 4 large leaves Butter or Bibb Lettuce
- 4 oz good quality tuna in olive oil, drained* (I used Tonino)
- 1 heart of palm, drained and sliced
- 1/4 cup cherry tomatoes, quartered
- 1/4 cup shredded or grated carrot
- 2 thinly sliced red onion, separated into rings
- 2 tablespoon Avocado Yogurt Dressing (recipe follows)
For the Avocado Yogurt Dressing (makes about 2/3 cup):
- 1/2 cup 2% Greek yogurt
- 1/4 small avocado (1 oz)
- 3 tbsp fresh chopped cilantro
- 1/2 jalapeno pepper, seeds and membrane removed for mild heat
- 1 clove garlic
- Juice from 1/4 lime
- 1/8 tsp kosher salt
- freshly ground pepper, to taste
- 1 tablespoon water, as needed
Directions:
For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
To assemble the wraps:
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.