Coenzyme Q10
What the research says Research on CoQ10 use for specific conditions and activities shows: Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other […]
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Does magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is […]
Read MoreBRANCHED-CHAIN AMINO ACIDS (BCAAS): DO YOU NEED TO TAKE THEM?
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are […]
Read MoreHow to Choose Supplements Wisely
Third-party groups test them to ensure they contain what’s on the label and aren’t contaminated. If you’re shopping for supplements in a store, don’t expect much help from the pharmacist or other staffers. That’s the conclusion we drew after sending 10 secret […]
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Supplements: A scorecard
Dietary supplements are wildly popular. About 114 million Americans — roughly half the adult population — take at least one supplement, running up a collective tab of over $28 billion in 2010 alone. It’s easy to see why supplements are […]
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The 18 Best Supplements for Women
SUPPLEMENT YOUR DIET Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don’t make, but require to function properly. Most experts agree the best source of […]
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