How to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
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Stability Ball Chest Flys
The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and […]
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Stability Ball Hamstring Curl
CLICK HER FOR VIDEO SOURCE Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Position your feet hip-width […]
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