DOES SPOT TRAINING ACTUALLY WORK?
WHY SPOT TRAINING DOESN’T WORK We’ve all heard it before (or possibly thought it before): “How do I get abs?”, “How do I get rid of my flabby arms?” or, my personal favorite, “I’ve been doing crunches every day for […]
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4 MYTHS NUTRITIONISTS WISH PEOPLE WOULD FORGET
MYTH 1 – Cut 500 Calories a Day to Lose One Pound Like so many nutrition beliefs, this one likely sprang up because it worked for some people and so it got repeated — but the truth is much more […]
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3 Common Walking Myths, Busted
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. MYTH […]
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When Your Healthy Diet Isn’t So Healthy
By Stephanie Watson Trying to eat healthier? Great. Just avoid these 9 common diet mistakes. One of the happiest days of my life was when I found out that chocolate (yes,chocolate!) was actually good for me. The rich, creamy candy I’d been […]
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