The Timeline for Building Muscle
Building muscle takes time and consistency, so if you are flexing in front of the mirror daily, wondering what’s going on, just be patient. On average, most people expect noticeable muscle growth within four to six months of starting a […]
Read MoreStrength Training: Get Stronger
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
Read More
Muscle Memory: What is it & How to Use it
COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced […]
Read More
14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help […]
Read More
