Baked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreWhat Does Healthy Mean?
Being “healthy” can mean so many different things to different people. Believe it or not, it’s not just tied to physical appearance, although many people are quick to assume that it is. “Skinny” doesn’t necessarily mean you’re healthy and in […]
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Simple Herb Stuffing
This easy Thanksgiving favorite comes together in a snap. Poultry seasoning, which includes sage and other classic holiday herbs, adds plenty of flavor to this stuffing but if you’d like even more herb flavor you can add 1 teaspoon of […]
Read MoreHealthy and Easy Pumpkin Soup
A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup! Instructions Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreTURKEY PUMPKIN CHILI
This Turkey Pumpkin Chili recipe is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. 4 Freestyle Points 300 caloriesTOTAL TIME:45 minutes PREP TIME:10 minutes COOK TIME:25 minutes Turkey Pumpkin Chili is the perfect Fall […]
Read More18 HEALTHY CHRISTMAS SNACKS
1. Watermelon Christmas Trees How pretty are these watermelon Christmas trees? They are perfect for those of us that celebrate Christmas in summer. Freeze the trees for a fun, festive, frozen treat. 2. Kiwi Christmas Trees The vibrant green colour […]
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5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing […]
Read MoreThe Right Way to Prepare Oatmeal and 5 Tips for Making It Better
EATING WELL Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for the most common types of oatmeal. Use these instructions to prepare 1 serving of oatmeal, or follow package directions. One serving of each type of oatmeal […]
Read MoreHow to Roast a Turkey
Whether you’re cooking a whole turkey for Thanksgiving or a special holiday feast, these turkey tips ensure that you’ll have a juicy, flavorful bird for the big feast. By: Katherine C. Parker CLICK HERE FOR SOURCE Whether you’re cooking a whole […]
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