Roman-Style Chicken
Level: Easy Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, […]
Read MoreProtein Pancakes
Ingredients 2 large eggs 1 tablespoon vanilla extract 1 teaspoon stevia glycerite (equals ⅓ cup sugar) ½ cup plain Greek yogurt (not regular yogurt) 2 scoops whey protein powder unsweetened, not packed (about 40 grams total) 1 teaspoon baking powder gluten-free if needed Cooking spray for the griddle Instructions In a medium bowl, whisk the eggs, […]
Read MoreLifting Weights: Why This Belongs in an Exercise Program for High Cholesterol
If you’re trying to reduce your “bad” cholesterol level — low-density lipoprotein (LDL) — you’ve probably been told to get plenty of aerobic exercise. Along with that, consider including weight training in your fitness program to improve your cholesterol levels and, ultimately, […]
Read MoreHow To Build the Best Salads
The term salad doesn’t just mean some lettuce drizzled with a dressing or vinaigrette. Instead, think of it as a meal that has multiple layers of flavor (sweet, spicy, and savory), texture (crisp, crunchy, and creamy), and color (green, red, yellow, purple, you […]
Read MoreBaked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreWhat Does Healthy Mean?
Being “healthy” can mean so many different things to different people. Believe it or not, it’s not just tied to physical appearance, although many people are quick to assume that it is. “Skinny” doesn’t necessarily mean you’re healthy and in […]
Read MoreSimple Herb Stuffing
This easy Thanksgiving favorite comes together in a snap. Poultry seasoning, which includes sage and other classic holiday herbs, adds plenty of flavor to this stuffing but if you’d like even more herb flavor you can add 1 teaspoon of […]
Read MoreHealthy and Easy Pumpkin Soup
A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup! Instructions Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreTURKEY PUMPKIN CHILI
This Turkey Pumpkin Chili recipe is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. 4 Freestyle Points 300 caloriesTOTAL TIME:45 minutes PREP TIME:10 minutes COOK TIME:25 minutes Turkey Pumpkin Chili is the perfect Fall […]
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