Tuna Salad Lettuce Wraps
Ingredients ½ cup whole-milk plain strained (Greek-style) yogurt ¼ cup mayonnaise 1½ tablespoons lemon juice 1½ tablespoons finely chopped fresh tarragon 1¼ teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon ground pepper 3 (5-ounce) cans no-salt-added water-packed tuna, drained and flaked ¾ cup finely chopped unpeeled Fuji apple ½ cup finely chopped sweet onion ¼ cup thinly sliced celery 4 ounces butter lettuce leaves (about 16 leaves) Directions Whisk ½ cup […]
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The Best Healthy Turkey Lasagna You’ll Ever Eat
What makes this lasagna recipe healthier? Just like traditional lasagna recipes, this one is filled with flavor and delicious, cheesy layers. I’ve made this lasagna. bit healthier by using lean ground turkey instead of ground beef Ingredients in this healthy […]
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Grilled Mediterranean Chicken Kebabs
These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, […]
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Chocolate Bark
Ingredients ▢4 ounces dark chocolate chips – or a dark chocolate bar, chopped ▢1 teaspoon avocado oil ▢2 tablespoons pecans – chopped, unsalted; ½ ounce ▢2 tablespoons pistachio nuts – halved, unsalted; ½ ounce ▢2 tablespoons dried cranberries – ½ ounce Instructions Line an 8-inch square pan with wax paper, leaving an overhang. Place the chocolate in a […]
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Roasted Butternut Squash
Ingredients ▢1.5 pounds butternut squash – Peeled, seeded, and cut into 1-inch cubes ▢2 tablespoons olive oil – see notes ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt, including Morton kosher salt ▢1 teaspoon garlic powder ▢2 teaspoons chili powder Instructions Preheat the oven to 425°F. Line a rimmed baking sheet […]
Read MoreEasy Chicken-Mushroom Quesadillas
Ingredients Deselect All 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken breast (1 breast half) 1 teaspoon ground […]
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Healthy Eggs Benedict
Healthy Eggs Benedict Is there a better brunch than eggs benedict? I think it would be tough to find anything that compares. Try this healthy eggs benedict today! Ingredients For the Healthy Hollandaise: 3 egg yolks 1 cup non-fat plain […]
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High Protein Burrito – Low Cal!
Ingredients 1 lb Lean Ground Beef 1/2 cup Red Onion diced 1 Jalapeno diced 15 oz Black Beans canned and drained 15 oz Diced Tomatoes canned and drained 1 cup Corn 1 packet Taco Seasoning 4 Low Carb Tortilla Wraps Instructions Place the ground beef in a large skillet over medium heat with the taco seasoning. Cook the […]
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Roman-Style Chicken
Level: Easy Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, […]
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Protein Pancakes
Ingredients 2 large eggs 1 tablespoon vanilla extract 1 teaspoon stevia glycerite (equals ⅓ cup sugar) ½ cup plain Greek yogurt (not regular yogurt) 2 scoops whey protein powder unsweetened, not packed (about 40 grams total) 1 teaspoon baking powder gluten-free if needed Cooking spray for the griddle Instructions In a medium bowl, whisk the eggs, […]
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