Walking Lunges with Twists
Step 1 Starting Position: Stand with your feet about hip width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine. Hold a medicine […]
Read More5 Ways To Gently Begin Strengthening Your Core
Brook Benten Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with these gentle Pilates-based exercises, which will […]
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TRX Body Saw
Body Saw with Crunch (TRX or Stability Ball) Suspend the toes in the TRX or on top of a stability ball and position body in a prone plank on elbows. Engage core and open up at the shoulder joint, slowly pushing […]
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