Exercise for bones
Exercise helps keep bones strong and healthy throughout your life. Bones are made up of living tissue. They get stronger when you use them. As a child, exercise plays an important role in making our bones bigger and stronger. But as […]
Read MoreWhy Mobility & Durability Is Important & Should Be Part of Your Workout Routine
Strategies for Increasing Mobility and Durability Considering the numerous benefits that increasing mobility can have (improved technique, reduced risk of both chronic and acute injury) you’d think that everyone in the gym was finding space in their programs to improve […]
Read MoreMenopause and Bone Loss
Preventing bone loss is an important concern for women in the menopause journey and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during […]
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The Role of Calcium and Vitamin D in Bone Health
You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime. But calcium can only reach its […]
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