Bye-bye back pain
“As a trainer, I hear the words ‘Oh, my aching back’ far too often. Frequently, back pain is a sign of muscular imbalances,” celebrity trainer Kathy Kaehler says. “Here’s a test: Stand with your back to a wall, shoulder blades […]
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5 reasons to strengthen your core
Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core While […]
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