Proper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
Read MoreBye-bye back pain
“As a trainer, I hear the words ‘Oh, my aching back’ far too often. Frequently, back pain is a sign of muscular imbalances,” celebrity trainer Kathy Kaehler says. “Here’s a test: Stand with your back to a wall, shoulder blades […]
Read More5 reasons to strengthen your core
Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core While […]
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