- Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips.
- Step forward with your right leg, putting the weight into your heel.
- Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a beat.
- Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position.
- Repeat this movement, “walking” forward as you lunge, alternating legs.
- Do 10 to 12 reps on each leg. Perform 2 to 3 sets.
