Ingredients 

  • 4 cups shredded chicken*
  • 3/4 cup sliced red grapes
  • 1 medium Granny Smith apple, (diced)
  •  stalks celery, (diced)
  • 1/2 cup roughly chopped walnuts
  • 1/2 cup diced red onion
  • 3 tbsp finely chopped fresh tarragon, (divided)
  • 1.5 cups cottage cheese
  • 1 tbsp dijon mustard
  • Salt and pepper

Instructions

  • Begin by prepping your chicken. You can use pre-cooked chicken or place chicken breast into the oven and bake for 25 minutes at 350 degrees. Cut or shred into bit sized pieces. Place in a large bowl.
  • Add the grapes, apples, celery, onion, walnuts, and 1 tbsp of tarragon to the chicken.
  • Place the cottage cheese into a food processor. Blend until smooth and fluffy (about one minute). Add in the dijon mustard, remaining tarragon, and a pinch of salt and pepper. Pulse until just combined.
  • Add the cottage cheese mixture to the bowl with remaining ingredients. Mix together with a wooden spoon until well incorporated. Serve immediately or refrigerate for up to 4 days!

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