Exercise and Stress
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps to bump up the production […]
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10 Tricks to Avoid Halloween Candy Temptations
Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Sugar and mostly empty calories […]
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Exercise and Depression
This article is very interesting and something that we have noticed in our own studio. Those with depression and even severe depression DO feel better with exercise. Give a little bit of exercise a try and see if it helps […]
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Top Food Substitutions for a Healthier Recipe
If you are having trouble lowering your calories with your food intake, try subbing out some of the higher fat or sugary ingredients for a healthier recipe. Below are some ideas for food substitutions. Try them out and see what […]
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The Truth About Gluten
More and more groceries and health food stores stock gluten-free products. That’s good news for people with celiac disease, who for health reasons should not eat wheat with gluten. Yet paradoxically, most of the people who reach for gluten-free products […]
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Myth: Strength training makes women bulk up
This is another popular myth that persists despite the fact that women typically don’t have the amount of hormones (namely, testosterone) necessary to build huge muscles. In fact, even men struggle to gain muscle which is one reason steroids are […]
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Fun Fall Apples
Here are some interesting fall apples to look for in the grocery store this season! 1. ALBEMARLE PIPPIN – This NYC native became a favorite of George Washington and Thomas Jefferson. It has a lemon and pineapple flavor that provides […]
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