10 Common Symptoms of Diabetes
Diabetes has been coined the alarming name of the “silent killer” because the symptoms are easy to miss and many people aren’t even aware that they may have diabetes. Over24 million people in America have diabetes and more shockingly only […]
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Healthy Whole-wheat Pizza with Arugula and Parsley Pesto
Pesto: 3 tablespoons unsalted pistachios 1 1/2 cups packed baby arugula 1 cup packed flat-leaf parsley leaves Kosher salt 3 tablespoons extra-virgin olive oil Dough: 3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F) 1 teaspoon […]
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New Year, healthier you
New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good […]
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Apple and Cheese Quesadilla
INGREDIENTS: Total Time: 30 min 8 – 6 inch whole wheat tortillas Prep: 10 Mins Cooking spray or olive oil, for oiling tortillas Cook: 20 mins 1 TBS spicy brown or Dijon mustard Yield: 4 servings 1 cup shredded low-sodium Swiss (4 […]
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GUT FEELINGS
Probiotics and Prebiotics Probiotics are essential for optimal digestion of food and absorption of nutrients. They help your body produce vitamins, absorb minerals and aid in the elimination of toxins from the body. Positive reports include 1) mothers […]
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Chicken and Dumpling Soup with Quinoa
Total Time: 1 hr 20 min Prep: 25 min; Cook: 55 min Yields:6 servings (about 3 quarts) Calories:290; Fat:9 g; Carbs: 32 g; Protein: 20 g INGREDIENTS: 2 tablespoons olive […]
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Slow Cooker Tortilla Soup
Total Time: 3 hr 10 min Prep:10 min; Cook:3 hr Yields: 4; Calories275; Total Fat8 g; Sat. Fat4 g; Protein22 g; Carbs29 g; Fiber6 g; Sodium364 mg […]
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10 Ways to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies at the office, eggnog at your neighbor’s, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you’re like […]
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Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients […]
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Importance of Sleep : Six reasons not to scrimp on sleep
JANUARY 2006 A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to […]
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