4 MYTHS NUTRITIONISTS WISH PEOPLE WOULD FORGET
MYTH 1 – Cut 500 Calories a Day to Lose One Pound Like so many nutrition beliefs, this one likely sprang up because it worked for some people and so it got repeated — but the truth is much more […]
Read More6 Worst Myths You’ve Ever Heard About Weight Loss
Myth 1: The only way to lose weight is to avoid carbs. Fact: You can’t ditch carbohydrates if you hope to eat a healthy diet. The 2015 Dietary Guidelines for Americans recommend three eating patterns: the healthy U.S. style, the healthy Mediterranean style […]
Read More5 of the best exercises you can ever do
If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary […]
Read MoreSweet vs. regular potatoes: Which potatoes are really healthier?
Why’s there a debate in the first place? In recent years, the sweet potato (but not the regular potato) has enjoyed “superfood” status among healthy eaters and regular exercisers. Some researchers have suggested that potatoes might carry harmful anti-nutrients. Others […]
Read MoreMango Stone Fruit Smoothie
Skinnytaste.com Servings: 2 • Serving Size: 1 1/2 cups • Smart Points: 10 pt • Points+: 3 pts Calories: 122 • Fat: 0 g • Protein: 1 g • Carb: 28 g • Fiber: 3 g • Sugar: 21 g […]
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I Have A Cold: Should I Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn’t affect the severity or duration of the symptoms. A recent study sponsored by the American College of Sports Medicine indicates […]
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Split Squat vs. Bulgarian Split Squat: Which Is Best for You?
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar movements, […]
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TRX Body Saw
Body Saw with Crunch (TRX or Stability Ball) Suspend the toes in the TRX or on top of a stability ball and position body in a prone plank on elbows. Engage core and open up at the shoulder joint, slowly pushing […]
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TIPS TO HELP YOU EAT VEGETABLES
In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick […]
Read MoreHow Strength Training Benefits Runners
Improve running time to exhaustion ByMackenzie Lobby (click here for article source) “Strength training is an important component in most professional sports. In distance running, however, we’re in the stone ages,” says Luke Carlson, CEO of Discover Strength and strength […]
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