Pandemic Posture
MOVE Are you rolling from your bed to the chair with little time in between? Make note of how often you are moving, then work toward scheduled or identified movement breaks. Aim for three to five movement minutes for every […]
Read MorePelvic Floor – What is it good for?
All individuals have a pelvic floor, no matter the sex. Despite this fact, the pelvic floor has largely been left out of orthopedic, fitness, and sports education and assessment. Therefore, the pelvic floor is frequently thought of as a “taboo” […]
Read MoreOnline grocery shopping offers convenience, health benefits
The popularity of online grocery shopping surged with the COVID-19 pandemic when shoppers needed a way to safely get groceries. Now, buying groceries online continues to be a popular choice because it lets you: Save time and money. Enjoy a […]
Read MoreHow Many Calories Should You Eat in a Day?
Exactly how many calories should you be eating every day? Tragically, the right answer isn’t, “As many as you want!” But figuring out your ideal calorie count can be almost as hard as turning down a (500-calorie) slice of chocolate […]
Read MoreDietary Fats
Fat gets a bad rap even though it is a nutrient we need in our diets. The big concern is making sure we don’t have too much fat. Learn all about dietary fats and how getting too much or too […]
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