Low Calorie Chicken Meatballs
Ingredients You’ll Need: 1 pound ground chicken (or use turkey, beef, or pork) 1 egg ¼ cup panko breadcrumbs (or gluten-free panko) 2 green onions 1 teaspoon red pepper flakes (optional) Choose your sauce below CLICK HERE FOR RECIPE
Read MoreLow Calorie Buffalo Chicken Wings
Ingredients You’ll Need: Olive Oil Spray 1 lb. chicken wings (or wings and drumettes) ½ teaspoon salt ½ teaspoon pepper CLICK HERE FOR RECIPE AND DIRECTIONS
Read MoreChoose Heart-Healthy Foods
Foods to eat These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots Fruits such as apples, bananas, oranges, pears, grapes, and prunes Whole grains such as plain oatmeal, brown […]
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What You Need to Know About Putting Protein Powder in Coffee
What Is Protein Coffee? Protein coffee is exactly what it sounds like—combining protein powder with coffee. How you make it is up to you. Some people blend protein powder directly into their coffee, while others mix their protein powder with […]
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To begin loving yourself
1. Cultivate Self-Awareness: Notice your thoughts and feelings: Pay attention to your internal dialogue, especially negative self-talk. Identify the situations and triggers that lead to feelings of self-doubt or low self-esteem, according to Calm. Understand your values: Reflect on what is important […]
Read MoreStrawberry Banana Smoothie Recipe
Ingredients 1 small ripe banana 1 cup frozen strawberries – Substitutes 1 container (6 ounces) vanilla nonfat Greek-style yogurt 1/2 cup orange juice 1 tablespoon honey 1/2 teaspoon McCormick® Ground Cinnamon DIRECTIONS Place all ingredients in blender container; cover. Blend on high […]
Read MoreDumbbell Chest Fly
This is a great exercise for focusing on the chest and a little of the front Delt.
Read MoreItalian Style Chicken Strips
Ingredients 1 pkg.PERDUE® SHORT CUTS® Italian Style Chicken Strips 1 cananchovies in olive oil, chopped and oil reserved (2 ounces) 3 tbsp.grated Parmesan cheese 3 tbsp.fresh lemon juice 1 clovelarge garlic, minced 8 cupslightly-packed torn romaine lettuce 1 cupItalian-flavored […]
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