Protein Shakes? Which are the best?
10 Best Pre-Made Protein Drinks You Can Buy The bottom line: To optimize your protein intake, most experts agree, spread out how much you eat throughout the day. Try to get 20-30g in every meal and snack, Detroyer says. “It’s the […]
Read More
When is the best time to take a multivitamin
Multivitamins are supplements that contain a combination of vitamins and minerals, with some products also made with added ingredients such as herbs, fatty acids and amino acids. Sometimes they’re simply called multivits or, to shorten their name even further, multis. […]
Read More
5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You […]
Read MoreThe 17 Best Foods to Lower (or Regulate) Your Blood Sugar
For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels. Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, […]
Read MoreWhat are the most healthful high-fat foods?
12 healthful high-fat foods Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. 1. Avocado The body requires some healthful fats to function. One 201 gram (g)Trusted Source avocado contains approximately 29 […]
Read MoreHow to Choose Supplements Wisely
Third-party groups test them to ensure they contain what’s on the label and aren’t contaminated. If you’re shopping for supplements in a store, don’t expect much help from the pharmacist or other staffers. That’s the conclusion we drew after sending 10 secret […]
Read MoreHow Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Credit…Getty Images Published May 12, 2021Updated May 17, 2021 Our exercise habits may influence our sense of purpose in life and our sense of […]
Read More
5 Side Effects of Pre-Workout Supplements
1. May make you feel jittery Caffeine is one of the primary ingredients in many pre-workout supplements. This stimulant has been shown to increase muscle strength and output during exercise while reducing fatigue (1Trusted Source, 2Trusted Source, 3Trusted Source). In theory, caffeine allows you […]
Read MoreAfternoon Pick-Me-Ups to Beat that 2:30 Feeling
We all know what that mid-afternoon sloth feeling is like, right? You’re at your desk at work and you’re trying to fight both your mind and body to stay focused. Before lunch, you’d been on top of your game, sending […]
Read MoreHow Can You Avoid Muscle Loss as You Age?
It’s common — but you can do something about it If you’re over 50 and don’t feel as strong as you used to or don’t have as much stamina as you once did, it’s not surprising. Just like bone density […]
Read More
