The 10 Do’s And Don’ts Of Mobility
This isn’t another “one stretch that will change your life today” article. These rules are the foundation of a mobility practice that will keep paying off for years to come! While it might not be as flashy as big-weight compound […]
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Making Behavioral Changes
Practice mindful eating. Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits, and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full […]
Read MoreChanging the Way You Eat (Part 2)
Eat a real meal. If you are craving something sweet, check to see if you are just hungry. Eating a real, healthy meal can decrease a sweet craving triggered by low energy.[4] When choosing food for your meal. pick healthy […]
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How to Stop Sweet Cravings (Part 1)
Can’t stop thinking about sweets? Feel you have a sugar addiction? Current research shows sugar impacts the chemicals in the brain to create cravings. These cravings are often stronger the impact of other items such as fat. One of those […]
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Why the pressure cooker is magical, plus 11 tips for using it
The Today Show Article The slow food movement is great, and there is a certain timeless satisfaction in watching, smelling, and knowing your Sunday dinner is gently simmering in the oven. But what if you could have that same satisfaction […]
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Resistance Training Improves Generalized Anxiety Disorder
Nancy A. Melville June 02, 2011 Click Here for Article June 2, 2011 (Denver, Colorado) — Resistance training reduces symptoms of generalized anxiety disorder (GAD), compared with aerobic exercise or no exercise at all, according to research presented here at the American […]
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Rotator cuff injury
Rotator cuff examA rotator cuff injury can be painful and reduce range of motion. Symptoms The pain associated with a rotator cuff injury may: Be described as a dull ache deep in the shoulder Disturb sleep, particularly if you lie […]
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10 Reasons to Eat Clean
1. You’ll become more mindful. Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it –the salad. Eating clean also means […]
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10 WAYS EXERCISE HELPS TO PROTECT YOUR HEART
Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we […]
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Top 25 Tricks for Eating Light During the Holidays (Part 5)
Eating Light Tip #21: Choose the Right Cut At 115 calories per 3-ounce serving, skinless turkey breast has 45 fewer calories than dark meat. Go ahead and help yourself to dark or light meat, but leave behind the skin to […]
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