Cable Crossover
bodybuilding.com source To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. Step forward […]
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TRX Triceps Extension
This exercise is tough but worth the reward! How to do the TRX Triceps Extension: Step 1: Hang the TRX cables at an elevated point so that the handles hang down to just above your waist. Step 2: Grab the handles with […]
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The Perfect Pushup
The pushup may well be the best exercise for women. Why? Regularly adding pushups to your workout won’t just strengthen your chest. It will also shape your shoulders, triceps, and glutes while toning and tightening your entire core. Working all those […]
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How To Do a Bench Press
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it […]
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Our Top 8 Stability Ball Exercises
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are […]
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