WHAT ARE KEGEL EXERCISES?
Kegels or kegel exercises (also known as pelvic floor muscle exercises) are one of the best ways to improve and maintain bowel and bladder functions. Kegels can be done by both men and women to increase the strength of your […]
Read MoreHealthy Breakfast Casserole
How to Make Breakfast Casserole You’ll find the full recipe below, but here’s a brief summary: Sauté the bell peppers and green onion until tender, then add spinach and cook until wilted. Set the pan aside for a few minutes […]
Read MoreDirty Dozen, Clean 15 lists released for 2021
And although no citrus item makes the dozen, EWG notes that more than 90 percent of citrus fruits had toxic pesticides on them when tested. Avocados again top the Clean 15 list. The EWG compiles its annual list by analyzing […]
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Exercise for Stress and Anxiety
Relationship of Exercise to Anxiety Disorders Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U.S. The benefits of exercise may well extend beyond stress […]
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Sodium in Your Diet
You’ve probably heard that most Americans eat too much sodium. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Diets higher in sodium are associated with an increased risk […]
Read MoreProtein Shakes? Which are the best?
10 Best Pre-Made Protein Drinks You Can Buy The bottom line: To optimize your protein intake, most experts agree, spread out how much you eat throughout the day. Try to get 20-30g in every meal and snack, Detroyer says. “It’s the […]
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When is the best time to take a multivitamin
Multivitamins are supplements that contain a combination of vitamins and minerals, with some products also made with added ingredients such as herbs, fatty acids and amino acids. Sometimes they’re simply called multivits or, to shorten their name even further, multis. […]
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5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You […]
Read MoreThe 17 Best Foods to Lower (or Regulate) Your Blood Sugar
For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels. Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, […]
Read MoreWhat are the most healthful high-fat foods?
12 healthful high-fat foods Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. 1. Avocado The body requires some healthful fats to function. One 201 gram (g)Trusted Source avocado contains approximately 29 […]
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