Ingredients
- 1 large peach,, pitted and diced (about 1 cup diced)
- 1 cup cubed watermelon
- ½ tablespoon honey
- 1 teaspoon ground flax seeds
- 2/3 cup plain Greek yogurt
- ¼ cup 1% or 2% milk
- 4-5 milk ice cubes, (see cooking tip above)
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- Optional Mix Ins, (to increase nutritional value):
- 1-2 teaspoons chia seeds
- 4 strawberries, hulled and halved
- 1 cup packed spinach
Instructions
- Place all ingredients in a high-power blender and blend until smooth. Add additional milk or ice to reach desired constancy. Serve immediately
