1. TRX push-up
Targets: Shoulders, chest, arms
Difficulty: Beginner
How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face the floor. Lift your body up so your weight rests on the palms of your hands.
Keeping core tight, bend elbows to lower chest between hands. You’ll feel your chest and shoulders working as you press back up to the starting position.
