Water: Essential to your body
Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised […]
Read MoreSix reasons why drinking water may help you lose weight
Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. Below are six reasons that water may help with losing weight. 1. […]
Read More8 Tips for Exercising in Summer Heat
Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so manyoutdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But […]
Read More5 Tips to Help You Drink More
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy; you’re likely to drink […]
Read More10 Ways to Boost Your Metabolism
Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than […]
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