Top Vitamins & Minerals For Muscle Gain & Recovery
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don’t consume the correct amount to ensure we do. Plus when performing high-intensity […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin K
Vitamin K Vitamin K plays a key role in blood clotting. Without this essential vitamin, there’s a higher risk of excessive bleeding, which could lead to death. Types Vitamin K is actually a group of fat-soluble compounds divided into two […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin A
VITAMIN A Vitamins can be classified based on their solubility. Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high […]
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When is the best time to take a multivitamin
Multivitamins are supplements that contain a combination of vitamins and minerals, with some products also made with added ingredients such as herbs, fatty acids and amino acids. Sometimes they’re simply called multivits or, to shorten their name even further, multis. […]
Read MoreSupplements: A scorecard
Dietary supplements are wildly popular. About 114 million Americans — roughly half the adult population — take at least one supplement, running up a collective tab of over $28 billion in 2010 alone. It’s easy to see why supplements are […]
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