Does magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is […]
Read MoreDoes magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Although more research is necessary to determine how […]
Read MoreSleep Deprivation and Memory Loss
It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain‘s ability to learn and remember.During sleep, while your body rests, your brain is […]
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Why Sleep is an Essential Component to Muscle Growth and Recovery
You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1). Regular sleep offers numerous […]
Read More10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, […]
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