3 BEST HAMSTRING EXERCISES TO BOOST ATHLETIC PERFORMANCE (or just for fun)
EXERCISE #1 – STIFF-LEG / ROMANIAN DEADLIFT Alternatively, you could perform this exercise with two dumbbells to make it a bit more functional by adding some instability to the movement. Feel free to experiment with both versions. EXERCISE #2 – […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
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