How To Do a Dumbbell Fly
Enjoy this great explanation of a Dumbbell Fly. This exercise is a great focus for the chest (pectoralis major/ pectoralis minor) and shoulder (front deltoid). Be sure not to go to deep and over stretch as that can cause injury […]
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How to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
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Stability Ball Chest Flys
The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and […]
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