TRX push-up
1. TRX push-up Targets: Shoulders, chest, arms Difficulty: Beginner How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face the floor. Lift your body up so your weight rests on […]
Read MoreCable Crossover
bodybuilding.com source To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. Step forward […]
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How To Do a Bench Press
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it […]
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