This plan will take you from beginner to 5K in just six weeks
A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Want to run your first 5K? Follow this beginner’s 5K training plan to help […]
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5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You […]
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