As the world opens its eyes to “immune support ”, new brands spring up almost daily. Consumer choice is great. But with all the bright lights advertising, it can be almost impossible to tell the difference between premium immune support supplements products and phoney ones.
To help you make a smart, informed decision, our team spent months researching immune supporting factors. We found clear standouts – and many that you should avoid at all costs. Ready to discover which is right for you? Read on!
Our immune system plays a vital role in our overall well being, and most Americans are aware of this. However, millions over 40 years old are at risk because they don’t take care of their immune system properly!
Chances are, you’ve might have been doing it wrong too..
An apple a day keeps the doctor away, right? Well, it’s not that simple… Our immune system needs a lot more than just one apple. The nutritional demands the body has of us are, at times like these, very high. In today’s society where the risk of health becomes a greater concern, we need to know how we can best strengthen our immune system and our overall health.
Along with proper nutrition, sleep, and rest, immune support supplements could be your best option to boost your body’s natural defense.
Our Choice: Immune Booster 2020
Our Choice 2020
There are plenty of immune boosters on the market today that promise to boost immunity and act as a defense against viruses. Yet it can be difficult to navigate an overwhelming variety of immune support supplements, their advertised benefits and ingredients.
We’ve done the work for you and narrowed the list to 5 most potent and scientifically proven vitamins, minerals and probiotics that can support your immune system. In addition we’ve compiled a review containing our top 5 choices for immune support in 2020, including a helpful guide for what to look for and what to avoid.
Key Ingredients To Look For
Probiotics – Considering your gut makes 70-80% of the cells in your immune system, probiotics are crucial for long term immune system. In particular LA-14 Lactobacillus Acidophilus probiotic has been heavily researched as the top immune-boosting strain.1
Zinc – Has been used to fend off and reduce the duration of flu and common cold symptoms for years. Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. We recommend a supplement with at least 20mg of Zinc.2
Vitamin C – The classic Hero of Immunity. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. A good immune boosting supplement contains at least 300 mg of vitamin C.3
Vitamin D3 – Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower risk of respiratory infections. A good starting point of vitamin D3 is 1000 UI.4
Vitamin B – B vitamins, including B12 and B6, are important for healthy immune response. Yet, many adults are deficient in them, which may negatively affect immune health.5
What To Avoid…
Glorified vitamin C supplements – A supplement containing high dosages of just vitamin c is not ideal to boost a complex immune system.
Supplements with no probiotics – 70-80% of immune cells live in your gut. Not addressing your gut health is a major oversight.
Unproven vitamins and minerals – It’s always better to stick with a supplement containing well researched and scientifically proven ingredients instead of relying on marketing terms.
Extremely low or high price – Do your research before buying an overpriced or suspiciously cheap supplement. Do not cut corners for your immune health.