Several herbs are known for their anti-inflammatory properties, including turmeric, ginger, rosemary, cloves, and Boswellia serrata (frankincense). These herbs contain compounds like curcumin, gingerol, and eugenol, which can help reduce inflammation and relieve pain. 

Here’s a more detailed look at each herb:
    • Turmeric:

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      Rich in curcumin, turmeric has been shown to have anti-inflammatory effects and may be helpful for conditions like arthritis and inflammatory bowel disease. 

    • Ginger:

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      Contains gingerol, an anti-inflammatory compound that may help reduce pain and inflammation associated with arthritis and other conditions. 

  • Rosemary:

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    Contains rosmarinic acid, which has shown anti-inflammatory properties and may be beneficial for various neurological conditions, says Life Extension. 

  • Cloves:

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    Contain eugenol, a compound with potent anti-inflammatory and analgesic properties, says Balance Atlanta. 

  • Boswellia serrata (Frankincense):

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    Has been used traditionally for its anti-inflammatory properties and may be helpful for conditions like asthma, says Netmeds and other inflammatory conditions, notes Healthline.